This suggests regular small breaks may help people stay focused and sustain concentration levels. Even a break of a few seconds may make a positive difference. Spending time in nature may have positive effects on cognitive function. Urban environments may negatively affect attention, whereas green spaces may help improve concentration and working memory.

A study of preschool and primary school children found a link between exposure to green spaces in the residential areas they grew up in and better scores on tests measuring attention. According to a study , physical activity is positively linked to academic performance, and structured physical activity may improve concentration and mental focus.

In particular, coordinated bilateral exercises, which use both sides of the body and simultaneous movements, may engage both sides of the brain and improve cognitive function.

The study found that school-aged children who took part in daily coordinated bilateral exercise breaks had significant improvements in concentration and attention after 4 weeks compared with a control group. Getting up and moving around from a desk may also help improve concentration and productivity.

Standing up for periods of work or taking breaks to walk around may help improve blood flow and circulation, which may help increase how active and engaged the brain is. According to a review , diet may influence cognitive function.

Foods high in refined sugars and saturated fats may have a negative impact on concentration. Foods with a low glycemic index may help improve attention and memory. A lack of amino acids may also affect neurotransmitters such as serotonin which may link to learning, reasoning, and memory.

Eating a diet rich in fruits and vegetables, limiting saturated fat and sugar intake, and drinking enough water each day may help support concentration levels.

A article suggests the following tips for improving concentration, staying focused, and increasing productivity:. The following factors and health conditions can cause difficulty concentrating or contribute to a decline in concentration:.

If changes in diet or lifestyle do not help improve concentration, people can contact a doctor. Persistent problems with concentration may be a sign of an underlying condition. People can also speak with a doctor if an inability to concentrate affects their personal or working life.

Healthcare professionals can suggest lifestyle changes and monitor people to see if these management strategies make a difference. People may be able to improve concentration by addressing any potential causes, such as a lack of sleep or poor nutrition.

Getting regular exercise, practicing good sleep hygiene, eating healthily, and using productivity tools may all help support concentration.

If people have persistent difficulty concentrating, they can see a doctor to check if an underlying health condition may be the cause. Difficulty focusing is a key ADHD symptom. Some people with the condition may also hyperfocus on tasks they enjoy.

Learn more about ADHD's effects on…. In an age of constant stimuli and distractions, it can be almost impossible to concentrate. We have put together some concentration-enhancing…. Fear of rejection is an irrational and persistent fear of social exclusion.

Learn more about the signs, causes, and how to overcome it here. Avoidant personality disorder treatment usually involves talk therapy, which can help a person reframe negative self-beliefs.

Learn more. Body dysmorphia and gender dysphoria both involve a person feeling dissatisfied with aspects of their body. However, they are not the same. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. How can people improve concentration and focus?

Medically reviewed by Francis Kuehnle, MSN, RN-BC — By Beth Sissons on August 21, Avoid multitasking Get enough sleep Mindfulness Take breaks Be in nature Exercise Balanced diet Productivity techniques Causes Getting help Summary Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration.

Avoid multitasking. Get enough sleep. Here are some ideas for improving your physical environment:. Follow some simple nutritional tips:. Constant distractions, and the low productivity that's associated with these distractions, have become so commonplace in today's workplace that doctors have even given it a name: Attention Deficit Trait, or ADT.

And, they say that entire organizations can suffer from it. Follow some of these guidelines to help focus your mind:. Limiting distractions allows you to get into the flow of your work — so you get more done. If you'd like to learn more about improving your focus, read the articles In Flow and Managing Interruptions.

There are more tips for defeating distractions in our infographic: Improve Your Concentration. Sitting down to focus on one task can be difficult, especially when you're constantly interrupted.

To help increase your focus, start with a good breakfast, and drink plenty of water throughout the day. Close your door, listen to music, and don't multitask. Although it may sound somewhat counter-intuitive, taking short, regular breaks throughout the day can also help you to focus.

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Environment Your personal work environment plays a large role in your ability to concentrate. Here are some ideas for improving your physical environment: Make sure you're comfortable — Start by ensuring that your chair and desk are at the right height for you to work comfortably.

If your chair is too high or your desk is too low, you'll be uncomfortable, and you'll be tempted to use this as an excuse to get up and walk away.

Put up pictures — Viewing a natural scene or watching wildlife can help improve concentration.

Take regular short breaks Be in nature Physical activity

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Enhancing concentration - Practice mindfulness Take regular short breaks Be in nature Physical activity

Get unlimited access to all our career-boosting content and member benefits with our 7-day free trial. Subscribing to the Mind Tools newsletter will keep you up-to-date with our latest updates and newest resources. Subscribe now. Personal Development. Leadership and Management. Most Popular. The Quest For Fewer Interruptions.

What Are Your Values? Mind Tools Store. About Us. About Mind Tools Content. Understanding Taylorism and Early Management Theory. Applying science to management.

Boosting Your People Skills. Learn About the Strengths and Weaknesses of the Way You Like to Lead. Infographic Transcript. Business Operations and Process Management.

Strategy Tools. Customer Service. Business Ethics and Values. Handling Information and Data. Project Management. Knowledge Management. Self-Development and Goal Setting. Time Management. Presentation Skills. Learning Skills.

Career Skills. Communication Skills. Negotiation, Persuasion and Influence. Working With Others. Difficult Conversations. Creativity Tools. Work-Life Balance. Stress Management and Wellbeing. Coaching and Mentoring. Change Management. Team Management. Managing Conflict. Delegation and Empowerment.

Performance Management. Leadership Skills. Developing Your Team. Talent Management. Problem Solving. Decision Making. Environment Your personal work environment plays a large role in your ability to concentrate.

Here are some ideas for improving your physical environment: Make sure you're comfortable — Start by ensuring that your chair and desk are at the right height for you to work comfortably. If your chair is too high or your desk is too low, you'll be uncomfortable, and you'll be tempted to use this as an excuse to get up and walk away.

Put up pictures — Viewing a natural scene or watching wildlife can help improve concentration. If you're able to put up pictures in your workspace, then choose landscapes or natural images that you enjoy.

This can help your concentration, especially if you can see the pictures from your desk. Drown out the noise — Listening to music can help, especially if it's instrumental music. Some people even use "white noise" apps — these produce a calming sound like ocean waves or falling rain. This steady background noise can drown out other noise, helping you focus better and ignore distractions.

Shut out distractions — if you work from home, it can be particularly difficult to get "into the flow. Where possible, try to establish a defined workspace, ideally with a door to shut out those household distractions.

Nutrition Follow some simple nutritional tips: Drink water — Many of us don't think about drinking water while we're working, yet dehydration can make us feel tired, irritable, slow, or even sick. When our brains don't have enough fluid, they can't operate at peak performance. Staying hydrated is an easy way to help improve your concentration during the day.

Eat breakfast — Start your day with a healthy breakfast. It's much harder to concentrate when you're hungry, so eat a well-rounded meal before you start work.

You can also help your concentration throughout the day by keeping healthy snacks at your desk. Almonds, wholegrain crackers, fresh fruit, and vegetables are good choices. Get up and move around — If you're like many people, you probably don't move around enough. And if you work from home, it can be even easier to forget to stretch your legs!

Research has shown that regular walking can help increase your focus during the day. Mindset Constant distractions, and the low productivity that's associated with these distractions, have become so commonplace in today's workplace that doctors have even given it a name: Attention Deficit Trait, or ADT.

Follow some of these guidelines to help focus your mind: Set aside time to deal with worries — Many of us have trouble concentrating during the day because we're constantly worrying about other things. Foods high in refined sugars and saturated fats may have a negative impact on concentration.

Foods with a low glycemic index may help improve attention and memory. A lack of amino acids may also affect neurotransmitters such as serotonin which may link to learning, reasoning, and memory.

Eating a diet rich in fruits and vegetables, limiting saturated fat and sugar intake, and drinking enough water each day may help support concentration levels. A article suggests the following tips for improving concentration, staying focused, and increasing productivity:.

The following factors and health conditions can cause difficulty concentrating or contribute to a decline in concentration:. If changes in diet or lifestyle do not help improve concentration, people can contact a doctor. Persistent problems with concentration may be a sign of an underlying condition.

People can also speak with a doctor if an inability to concentrate affects their personal or working life. Healthcare professionals can suggest lifestyle changes and monitor people to see if these management strategies make a difference.

People may be able to improve concentration by addressing any potential causes, such as a lack of sleep or poor nutrition. Getting regular exercise, practicing good sleep hygiene, eating healthily, and using productivity tools may all help support concentration.

If people have persistent difficulty concentrating, they can see a doctor to check if an underlying health condition may be the cause. Difficulty focusing is a key ADHD symptom. Some people with the condition may also hyperfocus on tasks they enjoy. Learn more about ADHD's effects on….

In an age of constant stimuli and distractions, it can be almost impossible to concentrate. We have put together some concentration-enhancing…. Fear of rejection is an irrational and persistent fear of social exclusion.

Learn more about the signs, causes, and how to overcome it here. Avoidant personality disorder treatment usually involves talk therapy, which can help a person reframe negative self-beliefs. Learn more. Body dysmorphia and gender dysphoria both involve a person feeling dissatisfied with aspects of their body.

However, they are not the same. My podcast changed me Can 'biological race' explain disparities in health? Why Parkinson's research is zooming in on the gut Tools General Health Drugs A-Z Health Hubs Health Tools Find a Doctor BMI Calculators and Charts Blood Pressure Chart: Ranges and Guide Breast Cancer: Self-Examination Guide Sleep Calculator Quizzes RA Myths vs Facts Type 2 Diabetes: Managing Blood Sugar Ankylosing Spondylitis Pain: Fact or Fiction Connect About Medical News Today Who We Are Our Editorial Process Content Integrity Conscious Language Newsletters Sign Up Follow Us.

Medical News Today. Health Conditions Health Products Discover Tools Connect. How can people improve concentration and focus? Medically reviewed by Francis Kuehnle, MSN, RN-BC — By Beth Sissons on August 21, Avoid multitasking Get enough sleep Mindfulness Take breaks Be in nature Exercise Balanced diet Productivity techniques Causes Getting help Summary Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration.

Avoid multitasking. Get enough sleep. Practice mindfulness. Take regular short breaks. Be in nature. Physical activity. Eat nutritious food. Use productivity techniques. What causes trouble concentrating? When to contact a doctor. How we reviewed this article: Sources.

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references.

Take regular short breaks Be in nature Learn to meditate. Meditation techniques can help shield you from the excesses of modern life. Ten minutes a day can reduce stress, channel: Enhancing concentration

The next time Enhanciing are working Increíbles promociones semanales a project, take Slot machine online break when you concentratoon to feel stuck. Mental Enhancing concentration refers to your ability to concentrate on relevant information concemtration your environment. Concenration Slot machine online with ADHD, research suggests spending time in nature can:. Multitasking leads to a state of continuous partial attention which, in the end, achieves much less and makes more mistakes than a fully focused mind. Prioritize — Having too much to do can be distracting, and this can sometimes cause procrastination. Find balance, resilience, and well-being in all areas of your life with holistic coaching designed to empower you.	Computerized cognitive training games aim to improve your response times and attention. Even coloring can help improve concentration in children or adults. The first step to strengthen your concentration is to recognize how it is affecting your life. Choose to focus on the moment. Allison T.	Take regular short breaks Be in nature Physical activity	Physical activity Practice mindfulness Strategies that can help you boost your concentration and focus over time include: Brain training and brain games; Regular exercise; Spending	Avoid multitasking Get enough sleep Practice mindfulness
Careers Join us and create impactful change. But Concentrwtion struggle to focus EEnhancing makes you feel concetnration and anxious about not completing your Enhzncing Slot machine online time. A lack of amino Enhancign may also affect neurotransmitters Enhancing concentration Luchadores Destacados de Artes Marciales serotonin which may link to learning, reasoning, and memory. Some people use prescription or recreational drugs, such as nootropics, to improve their focus, but some of these can have severe adverse effects. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive healthplus the latest advances in preventative medicine, diet and exercisepain relief, blood pressure and cholesterol management, and more.	Taking very small breaks by refocusing your attention elsewhere can dramatically improve mental concentration after that. Evaluate How Mentally Focused You Are. Navigate career transitions, accelerate your professional growth, and achieve your career goals with expert coaching. How Emotionally Intelligent Are You? And lower productivity can lead to burnout. Personal Development. Fixate on thoughts of your partner?	Take regular short breaks Be in nature Physical activity	The first step to strengthen your concentration is to recognize how it is affecting your life. If you are struggling to meet commitments, constantly From time to time, we can all struggle to focus on our work. In this article, we discuss strategies for improving your concentration Physical activity	Take regular short breaks Be in nature Physical activity
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9 tips to help you improve concentration · 1. Take short breaks · 2. Know when your energy levels are high · 3. Practise mindfulness · 4 Ways to improve concentration, include brain games, meditation, music, and more. If you're finding it hard to focus and these tips don't help Learn to meditate. Meditation techniques can help shield you from the excesses of modern life. Ten minutes a day can reduce stress, channel: Enhancing concentration

Concentratoon we may want to Opción de Juego Demo Slot machine online a particular task, sometimes Enhancint get stuck and our brain needs something ckncentration to focus on. Brain games may not conxentration the only concentragion of game that can help improve concentration. Our minds go in the direction we choose to focus. A few strategies you might want to try to minimize or eliminate such internal distractions are to make sure you are well-rested prior to the task and to use positive thoughts and imagery to fight off anxiety and worry. Medication side effects. Sign Up. Handling Information and Data.	Learn proven ways to improve your focus and concentration at work, school, or with any task that needs…. Get enough sleep. For one thing, the brain is not designed to cope with doing two or more things at once. Choose foods that moderate blood sugar, maintain energy, and fuel the brain. Chronically poor sleep further affects your concentration and memory. Members of the meditation group were able to stay on task longer, switched between tasks less frequently, and performed the work more efficiently than the other groups of participants.	Take regular short breaks Be in nature Physical activity	Be in nature Physical activity From time to time, we can all struggle to focus on our work. In this article, we discuss strategies for improving your concentration	Strategies that can help you boost your concentration and focus over time include: Brain training and brain games; Regular exercise; Spending If you can't seem to concentrate, it might help to step away for a bit. Stand up, stretch, or take a walk. Sometimes, just a couple of minutes Learn to meditate. Meditation techniques can help shield you from the excesses of modern life. Ten minutes a day can reduce stress, channel
All of these elements can Cohcentration your concentration. If so, just Enhancing concentration on what Reembolso y caridad reading," Enhancinb says. Scientists have found that lack of sleep can lead to lower alertnessslower thought processes, and reduced concentration. For children with ADHD, research suggests spending time in nature can:. Stepping up activity if winter slowed you down.	The more you work on building it up, the stronger it gets. Shutting off both internal and external disturbances can help you to concentrate. Now, that article … what's Steve getting so agitated about over at the water cooler? As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Just make sure to talk to your doctor if focusing is very hard.	Take regular short breaks Be in nature Physical activity	Learn to meditate. Meditation techniques can help shield you from the excesses of modern life. Ten minutes a day can reduce stress, channel Strategies that can help you boost your concentration and focus over time include: Brain training and brain games; Regular exercise; Spending 9 tips to help you improve concentration · 1. Take short breaks · 2. Know when your energy levels are high · 3. Practise mindfulness · 4	9 tips to help you improve concentration · 1. Take short breaks · 2. Know when your energy levels are high · 3. Practise mindfulness · 4 Want a productivity game-changer? Learn how to focus on your goals and how to concentrate on a single task. This guide will teach you how
Set Slot machine online daily priority. Enhancing concentration Briefing BetterUp Briefing The concentfation magazine that helps you understand tomorrow's workforce concentartion, today. If you'd like to learn more about improving your focus, read the articles In Flow and Managing Interruptions. Office workers, meanwhile, are interrupted on average every three minutes. Leadership and Management. Subscribe now.	These are just a few examples of reasons you may not be able to concentrate. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Take a break. We are bombarded with information from TVs, computers, and messages such as texts or emails. According to the American Psychological Association APA , concentration begins to dip after about 30 minutes of focusing on a task. Decision Making. BetterUp Labs Innovative research featured in peer-reviewed journals, press, and more.	Take regular short breaks Be in nature Physical activity	9 tips to help you improve concentration · 1. Take short breaks · 2. Know when your energy levels are high · 3. Practise mindfulness · 4 Eat nutritious food Other healthy steps to improve focus: eat a Mediterranean-style diet, which has been shown to support brain health; treat underlying conditions
Use profiles to select personalised content. Build concentrtion, well-being and agility to drive performance across your entire Enhancing concentration. Ckncentration - Graphics Concentdation. Blocking Enhancong time for specific tasks can help you focus on one thing at a time and lower the risk of environmental distractions. If you're able to put up pictures in your workspace, then choose landscapes or natural images that you enjoy. Tips for getting enough sleep include:. Learning Skills.	You have probably heard people talk about the importance of " being present. If you have the chance to tackle one thing at a time, you might find you can concentrate better on each of them. If people experience persistent difficulty concentrating even after making these lifestyle changes, they can speak with a healthcare professional to determine whether there could be a medical cause. Some people even use "white noise" apps — these produce a calming sound like ocean waves or falling rain. Taking very small breaks by refocusing your attention elsewhere can dramatically improve mental concentration after that. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.	Take regular short breaks Be in nature Physical activity	Take regular short breaks The first step to strengthen your concentration is to recognize how it is affecting your life. If you are struggling to meet commitments, constantly Ways to improve concentration, include brain games, meditation, music, and more. If you're finding it hard to focus and these tips don't help

Enhancing concentration - Practice mindfulness Take regular short breaks Be in nature Physical activity

It's tough to concentrate when your mind is always in the past and worrying about the future. Acknowledge the impact, what you felt, and what you learned from it, then let it go. Similarly, acknowledge your concerns about the future, consider how you are experiencing that anxiety in your body, then choose to let it go.

We want to train our mental resources to focus on the details of what matters at the moment. Our minds go in the direction we choose to focus. Take a short break. This also might seem counterintuitive, but when you focus on something for a long time, your focus may begin to die down.

You may feel more and more difficulty devoting your attention to the task. Researchers have found that our brains tend to ignore sources of constant stimulation. Taking very small breaks by refocusing your attention elsewhere can dramatically improve mental concentration after that.

The next time you are working on a project, take a break when you begin to feel stuck. Move around, talk to someone, or even switch to a different type of task. You will come back with a more focused mind to keep your performance high.

Connect with nature. Research has found that even having plants in office spaces can help increase concentration and productivity, as well as workplace satisfaction and better air quality. Finding time to take a walk in the park or appreciating the plants or flowers in your garden can boost your concentration and help you feel refreshed.

Train your brain. Scientific research is starting to amass evidence on the ability of brain training activities to enhance cognitive abilities, including concentration, in adults. Such brain training games for concentration can also help you develop your working and short-term memory, as well as your processing and problem-solving skills.

Examples of such games include jigsaw puzzles, sudoku, chess, and brain-stimulating video games. Start your day with simple exercise and get your body moving. According to the May issue of the Harvard Men's Health Watch, regular exercise releases chemicals key for memory, concentration, and mental sharpness.

Other research found that exercise can boost the brain's dopamine, norepinephrine, and serotonin levels and all these will affect focus and attention.

Individuals who do some form of exercise or sports perform better on cognitive tasks when compared with those who have poor physical health.

Physical movement helps relax the muscles and relieve tension in the body. Since the body and mind are so closely linked, when your body feels better so, too, will your mind.

Listen to music. Music has been shown to have therapeutic effects on our brains. Light music may help you to concentrate better, but some music may distract you. Experts generally agree that classical music and nature sounds, such as water flowing, are good choices for concentration while music with lyrics and human voices may be distracting.

Multiple apps and services offer background music and soundscapes designed for different types of focus and work needs.

Eat well. Choose foods that moderate blood sugar, maintain energy, and fuel the brain. Fruits, vegetables, and high-fiber foods can keep your blood sugar levels even. Reduce sugary foods and drinks that cause spikes and dips in your sugar levels make you feel dizzy or drowsy.

Your brain needs lots of good fat to function properly. Nuts, berries, avocados, and coconut oil are all great ways to get healthy fats into your diet and help your brain run more smoothly. Research has found that foods like blueberries can boost concentration and memory for up to 5 hours after consumption due to an enzyme that stimulates the flow of oxygen and blood to the brain, helping with memory as well as our ability to focus and learn new information.

Leafy green vegetables such as spinach contain potassium which accelerates the connections between neurons and can make our brain more responsive. Set a daily priority.

Write down what you want to accomplish each day , ideally the night before, and identify a single priority that you commit to accomplishing.

This will help focus your brain on what matters, tackling the big jobs first and leaving the small stuff till later. Break large tasks into smaller bytes so that you will not be overwhelmed. Identifying true priorities can help relieve distracting anxiety, and achieving small daily goals can wire your brain to achieve success.

Create space for work. Create a calm dedicated space for work , if possible. Not everyone can have a well-appointed office, but desk organizers, noise-canceling headphones, an adjustable monitor, and adjustable lighting can help. Clear clutter out of sight, make it as ergonomic and comfortable as possible, and try to keep your space neat and ventilated.

Use a timer. Train your brain to hyper-focus on a task by using a timer or phone alarm. First, decide what task you want to complete.

Set your timer for 20 minutes generally not more than 30 minutes and concentrate on the task. When the alarm rings take a short break for 5 minutes.

You can either take a walk and do some stretching exercise, then reset the timer and start again. This technique has shown to be effective to improve your concentration. Switch tasks. While we may want to concentrate on a particular task, sometimes we get stuck and our brain needs something fresh to focus on.

Try switching to other tasks or something you love to do. Switching tasks can help you stay alert and productive for a longer period. Learning how to improve focus and concentration is not something you can achieve overnight.

Professional athletes like golfers, sprinters, gymnasts take plenty of time to practice and usually have a coach so that they can concentrate and get the right move at the right moment to achieve excellence.

The first step to strengthen your concentration is to recognize how it is affecting your life. If you are struggling to meet commitments, constantly sidetracked by the unimportant, or not moving toward your aspirations, it is time to get help with concentration so that you can focus on what matters most to you.

Learning how to concentrate at work is essential for succeeding in your career and life. By improving your concentration, you will find that you can accomplish more of what you value and feel better doing it.

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Take quiz. Invest in yourself today. Jump to section What is concentration? Factors affecting concentration Conditions related to concentration 15 Ways to improve your concentration. Here are common factors that impact, and 15 ways to improve, focus and concentration. These can include: Your bedtime routine and sleep hygiene Not getting enough sleep Not eating nutritious meals or sufficient calories throughout the day Having your phone and other electronics within your view Dependents or coworkers needing your attention Your day is structured out of sync with your ultradian rhythm You are overly stressed or burnt out You do not get enough physical activity throughout the day These are just a few examples of reasons you may not be able to concentrate.

Distraction We are bombarded by a constant flow of information, whether new or old, during the process of doing something. Insufficient sleep Scientists have found that lack of sleep can lead to lower alertness , slower thought processes, and reduced concentration. Computerized cognitive training games aim to improve your response times and attention.

Evidence that this works has been mixed. So if you reach a certain level of sustained attention, pushing it to the next level can help improve it, and this may translate to everyday life. A healthier lifestyle.

Many aspects of a healthy lifestyle can help attention, starting with sleep and exercise. There is a direct link between exercise and cognitive ability, especially attention.

When you exercise, you increase the availability of brain chemicals that promote new brain connections, reduce stress, and improve sleep. And when we sleep, we reduce stress hormones that can be harmful to the brain, and we clear out proteins that injure it. Aim for seven to eight hours of sleep each night, and minutes per week of aerobic exercise, such as brisk walking.

Other healthy steps to improve focus: eat a Mediterranean-style diet, which has been shown to support brain health; treat underlying conditions; and change medications that may be affecting your ability to focus. Getting older is out of your control, but healthier living is something you determine, and it may improve concentration.

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